It is no surprise that fats have racked up a bad name with time. How often have you heard people accusing fat of a spike in cholesterol, obesity, and a world of menacing health problems?
Are you misinformed? Slightly yes! It might sound like a strange awakening but low-fat diets work wonders in slimming and dropping weight. Stop pinning fat into the unhealthy food category. Cramming down fat is monumental for a fit and healthy body.
Are all fats good for you?
The answer is a hard ‘NO.’ Knowing which fat is favorable to scoff matters much. For instance, saturated fats and trans fats have more downsides to health.
Do you still cringe to include fat in your diet? Skipping consuming the macronutrient is not advisable. Giving up on fats puts your hormones up for a toss. Fat plays a big role in safekeeping human cells. Without essential fats, soaking up the prime nutrients like Vitamin A, E, D, and K from food sources is hard-won.
Cutting down the dietary fats and essential fatty acids risks the functioning of organs in the body. More importantly, less fat is equal to low energy and a declining metabolism.
Are you fretful about your waistline getting bigger? Afraid that lessening your appetite is hard? Little did you know that gulping down decent portions of healthy fat can curb your appetite. Swallowing and digesting fat takes time. Certainly a lot longer than dissolving the carbs. Result? You feel fuller and less famished.
Fats that are a must in your diet
Instead of kissing goodbye to consuming fat at all, being mindful of the healthier fat options is worthy. Wondering what makes it to the good food charts? Unsaturated and polyunsaturated fats are the musts on the list.
What about unsaturated fats?
Also known as monounsaturated fat, the nutrient is mostly liquid at room temperature. However, it does take shape and solidify when refrigerated. Olive oil is a good example. A few other promising sources of monounsaturated fat include:
– Cashews
– Pumpkin seeds
– Canola
– Hazelnut
– Sesame seeds
– Peanut oil
– Avocados
Keeping the triglyceride level in check is challenging if a proper diet is not embraced. Including a moderate quantity of polyunsaturated fat is greatly befitting. It eases an increase in blood cholesterol and takes the edge off triglyceride levels.
What polyunsaturated fat options are best for your health?
Omega-3 fatty acids work wonders in keeping you bursting with good health. Some of the nutrient-dense food options are:
– Flax seeds
– Walnuts
– Mackerel
– Trout
– Catfish
– Salmon
Are the idea that cramming down the supplements is better than polishing off the fatty fishes? No! To load up on Omega-3 fatty acids, snacking on fish and nuts is health-giving.
Foods you thought were lacking in nutrition and fat
1. Avocados – The humble fruit is not a rich source of carbs, like most fruits. Instead, it is 77% monounsaturated fat.
2. Cheese – Thought snacking on dairy products like cheese is no good? Well, cheese is not just flavorsome. It is brimming with nutrients like calcium, selenium, phosphorous, and Vitamin B12.
3. Yogurt – What’s not healthy about full-fat yogurt? Packed with nutrients and probiotic bacteria, the food is incredible for your gut and digestive health.
